Total Body Building

Did you know that 1 in 4 women experience hair loss? Hair loss is a problem that becomes a scourge for many women.

Up to 100 strands of hair loss per day is normal. Head hair grow 3 to 4 years, and then rest for 3 to 4 months and then regenerated as the new hair. If your hair loss exceeds 100 strands a day, you need to be alert.

Types of hair loss

Based on the cause, here are 4 types of hair loss in women:

1. Alopecia androgenik

This is a type of hair loss is very common in women. Androgenik alopecia is hair loss in women as well as men associated with androgen hormones and genetic testing. Hair thinning and disappearing in a clear pattern, starting from the top of the forehead and then extend to the rear. The hair on the side and back of the head still remaining. The pattern of hair loss in women with different patterns of male pattern baldness. Thinning hair in women, also spread around the head, and rarely leads to total baldness.

In some women the depletion has already started in their 20s or 30s. sometimes, the loss exacerbated or induced by androgen hormone balance disorders at the stage of pre-menopause.

2. Alopecia difusa

A number of drugs dosis high, cancer drugs, thallium, vitamin A, and retinoids can cause a loss. The lack of the thyroid gland or glands below the brain, anemia, stress can also cause the loss. Baldness even may arise during pregnancy. Hair loss usually occurs evenly on the head (not limited in one place). In General, the hair will grow back after the cause disappears.

3. Alopecia areata

This is a loss relating to the auto-immune disease. Hair loss occurs suddenly in a specific place, either on the scalp as well as in other places like the legs, eyebrows, and eyelashes. The hair is often identified with spots like a circle. Alopecia areata is usually temporary and can regrow hair without treatment.

4. follicle Degeneration

Streamlining (rebonding), hair dye, and the use of other chemicals in the scalp can negatively effect conferring the hair follicles in the scalp and cause a loss.

If the cause of hair loss treatments are known, becomes easier. However if the underlying causes of hair loss are not found, the problem could be continued so that temporary loss can be permanent.

In order to be ready to face the day, the body requires food that provides energy. There are several nutrients that rapidly increasing energy, but not all healthy due mainly to high calorie content. However, some of these nutrients are super, because it can increase the energy instantly in a healthy way.

Here are a few healthy nutrients and super could increase energy instantaneously,

1. Ginseng Tea

Ginseng tea has been known for centuries as an antioxidant. Ginseng is also a stimulant that provides increased energy and concentration. Hard to find ginseng dried, let alone fresh, so often recommend getting energy from this ancient root through a cup of ginseng tea. The warmth will have a calming effect on the nerves and give you energy.

2. Banana

Banana offers three natural energy-enhancing, namely sugar is sucrose, fructose and glucose. Banana the obvious choice for a quick energy boost. Banana also contains fiber, which will help maintain the levels of glucose in the blood, thus giving you a stable source of energy for a longer period.

3. Old Cheese

Old cheese contains high levels of the amino acid tyramine, which is known for its ability to induce the secretion of the hormone stimulant in your body. So, the next time you need a boost, try a slice of Parmesan, Stilton, or other hard cheese. But still careful not to eat in excess.

4. Strawberry

Strawberries are low heat, many containing vitamin C, manganese and fiber. One serving of strawberries, high in fiber and an excellent source of vitamin C. Furthermore, strawberries also contain antioxidants that help repair tissues, immune boosting and against the ravages of excessive free radicals.

Regular exercise is very much beneficial for health, everyone also knows. But why would exercising regularly difficult? Why very few people do it? Fewer still among women. If you are curious to know the answer, there is research by Temple University to ever try to find it.

Researchers at the university it’s requesting a questionnaire on 278 women with different categories of weight what makes them not exercising. Four major barriers on all energy shortage. For the fat lady, the strongest barrier is felt too fat for exercise, followed by feeling self conscious of their appearance. Many women feel they are too overweight to exercise and worry their appearance will look ugly compared to people who are more experienced or conditioned existence physically better. If you are not comfortable with your appearance, you will feel as if being caught the attention of everyone to yourself by exercising, especially with sportswear that revealed the curve of your body. Other reasons include fear of injury and the presence of mild pain or other agency complaints. The more barriers, the lack of exercise that is done.

“This is the first time we were able to see what is systematically blocking the fat lady to get the activity that they need,” said Melissa Napolitano, PhD, Associate Professor of Kinesiology and clinical psychologist at the Center for Obesity Research and education at Temple University.

Researchers believe that the way to solve it is to design a workout program that removes barriers. Walking is probably one of the best ways to get started. Start by walking around your home environment, and increase the distance you from time to time. This will build confidence and you will begin to feel more comfortable with your body while exercising. You can also wear clothes that are not strict or skimpy in order to make sports everywhere.

Make sure the type of exercise you choose fits your skills and fitness level. Take classes beginners and practice with the guidance of a coach can help you ease the anxiety and get a form of exercise that is safe and appropriate. If you have severe health problems, consult with your physician before and during the run of new exercise program.

It doesn’t hurt when you want to always look beautiful and clean all day long. But be careful, because the habit of dressing up your everyday may be harmful to your health. This is a habit of dressing up is not good for health:

1. Always wear tight clothes.

Avoid wearing pants and clothes that are too tight. Clothes that are too tight can raise the pressure of the intra-abdominal and cause gastric acid up into the esophagus (acid reflux). As a result, you feel the abdomen, the chest and the throat like a burnt/bitter (heartburn). This is especially true once you eat the food.

Pants that are too tight will also be an ideal environment for the growth of the fungus in the vagina (vaginal yeast) that cause itching and irritation. This is especially true when the weather is hot and humid outside.

In addition, pants that are too tight can compress the nerves in the back of your foot that causes numbness and tingling. This is especially true when you have excess weight.

2. Wearing high heels

High heels that can be harmful to your health, is not new news. Bone experts have warned for years that high heels can contribute to a variety of conditions from getting calluses on your toes, knee osteoarthritis, pain, chronic ankle sprains to back pain.

3. Frequent basting lipstick.

The news had long been circulated is several brands of lipstick supposedly containing lead. At this time, although it has been more rigorous scrutiny, the lipstick like it may still exist in the market. If you are not sure if your lipstick is free of lead, please check with the lipstick to put your gold rings. When the color of a lipstick turns into dark, it will most likely contain lead.

Too often Polish lipstick can also cause dry lips. Some types of lipstick is not sticky (matte type), causing dry lips due to removing the moisture from your lips. Choose a lipstick that contains moisturizing lipstick and use only occasionally, not all day and every day.

4. Excessive in shampoo

You might think that the shampoo every day is good for health. In fact, not. Washing hair too often with shampoo removes natural hair oil, sebum. To compensate, the scalp will start producing excessive sebum to make up for the shortfall. As a result, there was a great need for shampoo as a result of the hair cycle is too greasy. When the cycle is stopped, the scalp will return to produce excessive oil. Necessary transition period of about six weeks to get used to the scalp produces sebum.

The skin is the largest organ we have. The average human have skin as wide as two square metres. The skin plays a very important because protecting the body from heat, cold, and germ-germ. When temperatures are low, the skin warms the body. When temperatures are high and when exercising, the skin cools the body by removing water through the pores. Water called sweat it serves maintaining our body temperature remains constant. The skin is an organ that has many sensory nerves on the surface. We can feel pain, heat or cold because of nerve sensors in our skin. In addition, the skin also serves aesthetically. Skin smooth and fresh made our bodies are beautiful.

Unfortunately-due to the aging process – the skin becomes dry, sagging, wrinkled and mottled. The thinnest skin face is so very vulnerable to aging. Speed the process of aging of our skin depends on many factors. In addition to gene, external factors were also influential. Compounds called free radicals accelerate skin aging. Free radicals are aggressive oxygen compounds that have always been present naturally in our bodies. The compound is needed to activate the immune system of our body. However, if the amount was too much, he will attack the cells of our body. Skin cells also did not escape from his attack. The skin becomes more rapid aging and damaged. The pattern of healthy lifestyle and proper skin care can forestall the formation of free radicals and slows the aging process.

To slow down the aging process of the skin and keep skin health in General, some of the following tips may help:

Avoid exposure to sunlight during the day. Ultraviolet rays of the Sun make the skin faster aging. The skin becomes dry and has a subtle frown lines on the forehead, especially cheeks and around eyes. Therefore, protect your skin from the Sun’s radiation hazards. Avoid exposure to sunlight from 11.00 to 15.00. When you’re forced to work under the Sun, apply sunscreen at least 30 minutes before. Refresh your skin in sunscreen every two hours to maintain its protection.

Apply a balanced diet which varies. To get different nutrients that are necessary for your body and skin, eat different types of fruits, vegetables and whole grains every day. Meat, poultry, and fish simply eaten 2-3 times a week with a portion to taste.

Get enough fluids each day (about 1.5 to 2 liters). At the time of high temperatures or exercising, you need a lot more. Lack of fluids can make the skin becomes rough, scaly and chapped. In the long run you will be a lot of skin wrinkling and loss of ELAN.

Stop the habit of smoking. Smoking makes the pale your skin in the long run and accelerates skin aging. Smoking increased the incidence of free radicals inside the body so that damage our cells. In addition, nicotine makes blood vessels narrow. As its effects, skin blood supply deficiency and receive fewer nutrients. If you haven’t quit smoking, you can reduce the impact of the ruin it by taking antioxidants such as vitamins A, C and e. Antioxidants to help lower the amount of free radicals in the body. Smokers can require 50% more antioxidants than non-smokers.

Get enough sleep. Lack of sleep makes the skin cannot be recovered completely from the trouble that day. The skin becomes stressed and deteriorating. The time it takes to sleep varies on each person, depending on the activity, the quality of sleep and other factors. In most people, sleeping 6-7 hours at night is enough to restore the condition of the body.

Exercising. Physical activity ensures good circulation of blood throughout the body, including the skin. Skin cells will get enough nutrients. In addition, the trained muscles will tighten the skin on it.

Keep your skin on a regular basis. Keep your skin clean all day with a shower and wash the face. For extra care, you can choose skin care products with ingredients like vitamin A, Coenzyme Q10, lipids, and zinc. These materials promote collagen formation – that support and tighten the skin – and protect the skin from free radicals. Some products also contain other substances such as alpha-hydroxy acid (AHA), aloe vera, jojoba, etc that has the effect of anti-wrinkling with expedited the process of skin regeneration.